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How anxious are you?

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I frequently notice my hands shake when I try to do something.

Yes No

I worry over money and business.

Yes No

I cannot keep my mind on one thing.

Yes No

I work under a great deal of tension.

Yes No

I have very few headaches.

Yes No

I believe I am no more nervous than most others.

Yes No

I am troubled by attackes of nausea.

Yes No

I do not tire quickly.

Yes No

My sleep is fitful and disturbed.

Yes No

I have had periods in which I lost sleep over worry.

Yes No

I have a great deal of stomach trouble.

Yes No

I am seldom troubled by constipation.

Yes No

I hardly ever notice my heart pounding and I am seldom short of breath.

Yes No

Sometimes when I'm embarrassed I break out in a sweat, which annoys me greatly.

Yes No

I sweat very easily, even on cool days.

Yes No

My hands and feet are usually warm enough.

Yes No

I have nightmares every few nights.

Yes No

I am often afraid that I am going to blush.

Yes No

I practically never blush.

Yes No

I worry quite a bit about possible misfortunes.

Yes No

I have diarrhea once a month or more.

Yes No

I blush no more often than others.

Yes No

I am entirely self-confident.

Yes No

I shink from facing a crisis or difficulty.

Yes No

I sometimes feel that I am about to go to pieces.

Yes No

I am certainly lacking in self-confidence.

Yes No

At times I think I am no good at all.

Yes No

Life is a strain for me much of the time.

Yes No

I am a high-strung person.

Yes No

I am inclined to take things hard.

Yes No

I find it hard to keep my mind on a task or job.

Yes No

I certainly feel useless at times.

Yes No

I have been afraid of things or people that I know could not hurt me.

Yes No

I have very few fears compared to my friends.

Yes No

I must admit that I have at times been worried beyond reason over something that really did not matter.

Yes No

I have sometimes felt that difficulties were piling up so high that I could not overcome them.

Yes No

Sometimes I become so excited that I find it hard to get to sleep.

Yes No

I have periods of such great restlessness that I cannot sit long in a chair.

Yes No

It makes me nervous to have to wait.

Yes No

I feel anxiety about something or someone almost all the time.

Yes No

I cry easily.

Yes No

I am usually calm and not easily upset.

Yes No

I wish I could be as happy as others seem to be.

Yes No

I frequently find myself worrying about things.

Yes No

I am more sensitive than most other people.

Yes No

I am easily embarrassed.

Yes No

Reference: Taylor, J. (1953). A personality scale of manifest anxiety. Journal of Abnormal and Social Psychology, 48, 285-290.

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